delicious hot meal quick to prepare and nutritious to delight everyone during family dinners. It goes wonderfully with mashed potatoes and peas. A real treat. Preparation: 10 MinutesCooking time: 25 MinutesQuantity: 6 Servings302 calories per serving Ingredients: 3 c. tablespoon olive oil 1 medium onion, diced 200 grams of cooked Read more…
Delicious hot meal quick to prepare and nutritious to delight the whole family and friends during meetings. Goes wonderfully with mashed potatoes and boiled vegetables. A real treat. Preparation: 5 Minutes Cooking time: 1 Hour Quantity: 6 Servings 390 calories per serving Ingredients: 8 pork chops 1 medium onion, cut Read more…
delicious hot meal quick to prepare and nutritious to delight the whole family and the guests at each meal with friends. Goes wonderfully with white rice and boiled vegetables. A real treat. Preparation: 5 Minutes Cooking time: 1 ½ Hour Quantity: 6 Servings 189 calories per serving Ingredients: 12 chicken Read more…
An Instant Pot or pressure cooker makes it faster to make this amazing recipe creamy mushroom risotto that it feels like cooking like a professional. Preparation: 5 minutesCooking time: 20 minutesQuantity: 6 servings428 calories per serving Ingredients 8 ounces cremini mushrooms, thinly sliced Kosher salt and black pepper to taste Read more…
This preparation makes it possible to obtain pieces of cooked chicken necessary for your other recipes and a chicken broth for creams and soups. Preparation: 10 Minutes Cooking time: 1 ½ heure Quantity: 6 Servings 165 calories per serving Ingredients: 1 medium whole chicken 3 onions cut into rings 3 Read more…
Preparation: 20 minutes Cooking time: 4 Hours Quantity: 10-12 servings 317 calories per serving Ingredients: 4 lb roast pork 1 coarsely chopped onion ¼ cup olive oil ¼ cup butter 1 pint of water 1 pint of beef broth 5 medium carrots, cut into 1 ” slices 5 celery stalks, Read more…
Preparation: 10 Minutes Cooking time: 20 Minutes Quantity: 6 Servings 165 calories per serving Ingredients: 2 carrots, diced 250 g chicken cut into ½ ’’ pieces 1 finely chopped onion 1/4 cup olive oil 2 cups chicken broth 2 cups of tomato juice 14 oz diced tomato 1 cup long Read more…
Preparation: 10 Minutes Cooking time: 16 Minutes Quantity: 6 Servings265 calories per serving Ingredients: 200 g broccoli 100 g ham and diced ½ ’’ 100 g spinach 1 finely chopped onion 1/4 cup olive oil 10 eggs 3/4 cup grated parmesan Steps : Heat the broccoli for 8 minutes in Read more…
Preparation: 10 Minutes Cooking time: 20 Minutes Quantity: 12 pancakes 155 calories per serving Ingredients: 1 ½ cup baking flour ½ tsp. salt 1 cup of water 1/3 cup orange juice 3 medium eggs 3 c. tablespoon olive oil 1 tbsp butter 1/3 cup maple syrup Steps : In a Read more…
Easy recipe to make at home with little ingredient but good in the mouth. This healthy curry and vegetable tofu recipe is delicious. Prep Time: 5 Minutes Cook Time: 20 Minutes Quantity: 8 Servings 396 calories per serving Ingredients: 500 g. firm tofu 200 g. cauliflower 200 g. carrots 300 Read more…